You're Not Broken. You're Reliving the Relationship Patterns You Never Chose.
Whether you're single, in a relationship, or exhausted by the war inside your own heart, mind, and body, I help you map and heal the childhood emotional blueprint behind your Worst Day Cycle. So your relationships, and your relationship with yourself, can finally feel emotionally safe and successful.
The Process
Worst Day Cycle
Emotional Authenticity
Authentic Self Cycle
Most people who land here are in one of two places.
1If you're here for you…
You keep repeating the same emotional and relationship patterns, no matter how much you read, learn, or try. You're ready to understand and heal the blueprint that keeps running your life. That's the Individual Repair path.
2If you're here for the two of you…
You're a couple (or one of you is carrying the weight for both) stuck in the same fights, shutdowns, or distance — and at least one of you is saying, "We can't keep doing this." That's the Couples Repair path.
Take a look at the two paths below and notice where your body goes, "Yeah… that's me / that's us." Start there.
Everything else on this page is here to help you see why you're here, who this work is for, and how I can help you heal your blueprint so you can finally feel safe in your own life and relationships.
Choose Your Path
Individual
You're exhausted by your own reactions, self-talk, and choices. Whether you're single or in a relationship, you can feel the same emotional blueprint running your life—and you're ready to finally understand it, heal it, and stop reliving your childhood in adult form.
- Map your personal Worst Day Cycle and emotional blueprint
- See exactly how your childhood rules still run your reactions and choices
- Learn Emotional Authenticity tools to calm your nervous system in real time
- Shift from shame and self-attack into your Authentic Self so you can set limits, ask for what you need, and choose differently
Relationship
You love each other, but the fights, shutdowns, or distance won't stop. One or both of you is saying, "We can't keep doing this," and you're ready to understand how both of your emotional blueprints collide—so you can create safety, repair, and real connection again.
- See in plain language how both of your blueprints hook into the same fight
- Interrupt the chase/shutdown pattern without blaming, begging, or walking on eggshells
- Learn a calm, structured way to stay in hard conversations without escalating, shutting down, or attacking each other's character
- Practice simple repair steps that rebuild safety, trust, and a deep emotional connection
Why You're Here
You're exhausted because you're caught in a pattern you can't see clearly, but you can feel it everywhere:
Because Every Relationship Feels The Same:
- The same fight, different day — like you're trapped in a loop you can't escape
- The shutdown. The overwhelm. The chasing. The withdrawing. The exhaustion.
- Some days you're the one chasing, over-explaining, and reading all the books. Other days, you're the one shutting down, going logical, and thinking, "What's the point?"
- Old feelings of being unloved, rejected, abandoned, or estranged get reactivated in relationships even when nothing "big" is happening on the outside.
- You keep promising yourself, "Next relationship will be different," but you end up in the same emotional pattern with a different person.
Because Of The War Inside Your Own Head And Body:
- You can hold it together, but when you're finally alone, your mind won't shut off, your body can't fully relax.
- You notice that no matter how much you understand things intellectually, you can't think your way out of the way you feel.
- You disappear into work, screens, food, porn, weed, alcohol, or staying "busy" — not because you don't care, but because you don't know how else to turn the volume down.
- You can feel you're stuck repeating old emotional patterns and behaviors, but you don't yet have a clear map of why you do what you do, or how to actually change it.
- Successful at work, respected by others, but privately exhausted by perfectionism, people-pleasing, and the pressure to hold it all together.
Because 'Doing the Work' Still Isn't Working:
- You've done all the things — therapy, coaching, books, podcasts, late-night trauma videos — and yet you still wake up with the same knot in your stomach, wondering why nothing has given you the deep, lasting peace and emotional freedom you know has to be possible.
You're not failing. Your nervous system is repeating what it learned in childhood.
Where These Patterns Show Up
The emotional blueprint doesn't just affect your relationship — it runs through every part of your life
In Your Relationships
- You're never quite sure what's "normal" in conflict, so you either tolerate too much or cut people off too fast.
- You slide into roles — caretaker, therapist, problem-solver, or "easy one" — instead of feeling like an equal adult partner.
- You notice you're drawn to the same types of people (emotionally unavailable, chaotic, or overly sensitive), and they all feel strangely familiar.
Inside Your Head & Body
- Your nervous system is on a hair-trigger: one text, tone of voice, or facial expression can send you into panic, freeze, or shutdown.
- You swing between feeling numb and detached… and suddenly flooded by emotion that feels bigger than the moment you're in.
- You catch yourself rehearsing conversations, bracing for worst-case scenarios, or replaying past moments wondering what you "should have" done differently.
With Your Family & Kids
- Around your family of origin, you instantly feel like the younger version of you — careful, walking on eggshells, or trying to earn approval.
- With your kids, you hear your parents' words coming out of your mouth and think, "I swore I'd never say that," then feel the shame hangover.
- You feel torn between protecting your child and not "rocking the boat" with the other parent, and you worry about the emotional blueprint they're absorbing.
In The Ways You Cope
- When life feels too much, you isolate or go into "I'm fine, I've got it" mode so no one sees how overwhelmed you really are.
- You swing between over-committing (overhelping, over-giving, over-promising) and then crashing into resentment, burnout, or self-sabotage.
- You use productivity, spirituality, or self-improvement as armor — always working on yourself, but rarely feeling genuinely rested, safe, or "enough."
The Path Forward
Understanding where patterns come from is the first step. Here's what makes lasting change possible:
Identify the Blueprint
Those patterns come from one place: the childhood emotional blueprint your nervous system is still replaying.
End the Cycle
When you heal that blueprint and end your Worst Day Cycle, everything changes.
Transform Your Life
Your relationships — and your relationship with yourself — can finally transform.
Worst Day Cycle
Emotional Authenticity
Authentic Self Cycle
Ready to stop reliving the past — in your relationship, your family, and your own head?
For individuals and couples ready to uncover the emotional blueprint behind their patterns.
How I Can Help
You don't need more tips or communication hacks. You need someone who can show you the emotional blueprint you've been reliving since childhood — and the path out.
Whether you're single, in a relationship, on the edge of separation, or tired of the war inside your own head — there is a place to start.
Individual Emotional Repair
Emotional Freedom Assessment (Individual)
A 90-minute deep dive to decode your emotional blueprint — how the Worst Day Cycle has been running your life — so you can begin building your Authentic Self Cycle and finally feel calm, clear, and at home inside your own skin.
Learn More →Couples Emotional Repair
Emotional Freedom Assessment (Couples)
A 90-minute assessment for couples who love each other but keep having the same fight — revealing each partner's Worst Day Cycle so you can repair, reconnect, and stop reliving your childhood blueprints against each other.
Learn More →Private Coaching Session
Ideal if your partner won't come, you're in a separation or divorce, or you're single and done repeating the same pattern. In this 60-minute session, we map your Worst Day Cycle and begin building your Authentic Self Cycle.
Learn More →Self-Paced Transformation Courses
Root-cause courses that show how your childhood emotional blueprint shapes your life and relationships — so you can finally break free and build your Authentic Self.
Explore Courses →About Kenny Weiss
Relationship, Communication & Trauma Recovery Specialist
My work isn't based on generic communication tips. It's built on the neuroscience of emotional learning and the emotional blueprints you absorbed in childhood.
"I don't help you communicate better. I help you heal the emotional blueprint that makes communication impossible."
The Cycle That Keeps You Stuck
This is the pattern running your life — the Worst Day Cycle you learned in childhood.
The Path That Rewires It
This is how transformation happens — through the Authentic Self Cycle.
I created the Worst Day Cycle, the Authentic Self Cycle, and the Emotional Authenticity Method to help high-functioning adults — the over-givers, the shut-down achievers, the quiet "good kids," and the morally shamed — finally see how these patterns have been running their lives.
My clients range from executives, entrepreneurs, and healthcare professionals to couples, singles, and parents. Most have already tried therapy, communication tools, spiritual guidance, or mindset work — and still felt like something was missing. What I do is help you finally see and heal the emotional blueprint underneath all of it, so you're not just talking about your past — you're actually no longer reliving it.
My Approach
Three frameworks that create lasting transformation
Worst Day Cycle™
The unconscious pattern that keeps you stuck, repeating the same emotional reactions you learned in childhood.
Emotional Authenticity Method™
The step-by-step process to identify, understand, and rewire the emotional blueprint running your life.
Authentic Self Cycle™
The path out — where you stop reacting from your wound and start responding from your adult self.
Who I Work With
The Over-Givers
Who chase, over-function, and lose themselves trying to keep the peace
The Shut-Down Achievers
Who excel at work but feel frozen or numb in close relationships
The Quiet "Good Kids"
Who learned to stay small, perform, and never rock the boat
The Morally Shamed
Who carry guilt from faith, family, or cultural expectations
Singles, couples, executives, parents — most have tried therapy, coaching, or mindset work and still felt stuck.
What Actually Changes
When the emotional blueprint rewires, relationships transform
You stop living as the child who had to survive their past, and start leading your life from your Authentic Self.
Your relationship doesn't get better because your partner changes. It gets better because you stop reliving the past in the present.
Ready to Stop Repeating Your Past?
Whether you're single, in a new relationship, decades into a marriage, co-parenting after a breakup, or on the verge of walking away — your Emotional Freedom Assessment shows you the exact blueprint you've been reliving and where to begin rewriting it.